of seeing things through. Learn to think in waltz time. By that, I mean a 4/4 count rythym. Just like you’d want when speaking outside of yourself to others, a 4/4 beat and pace to your words and sentences on the inside of your mind will get your heart rate and breathing into a measured pace that will sustain you well through the long haul.
Call me, Heidi Hansen, at (360) 842-3479, or email at email@example.com for coaching on meditation and stress management skills. I use a sliding fee scale, accept major credit card payments via Paypal.com and am happy to work with you on the phone, over email, or in person in Vancouver, Washington.