Getting Your Thoughts Into A Pace

of seeing things through.  Learn to think in waltz time.  By that, I mean a 4/4 count rythym.  Just like you’d want when speaking outside of yourself to others, a 4/4 beat and pace to your words and sentences on the inside of your mind will get your heart rate and breathing into a measured pace that will sustain you well through the long haul.

Call me, Heidi Hansen, at (360) 842-3479,  or email at for coaching on meditation and stress management skills. I use a sliding fee scale, accept major credit card payments via and am happy to work with you on the phone, over email, or in person in Vancouver, Washington.


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